By Franny Long In Ayurveda, the sister science of yoga, a digestive system is fundamental for good health. Keeping the Agni or digestive...

By Kelsey Campolo We are naturally enchanted by scents. They move us emotionally and induce deep feelings. Aromas have the power to...

By Lenora Rousseau In the beginning... How often do we take time to really let those famous three words that are taken from the opening...

By Lenora Rousseau "True belonging is a spiritual practice of believing and belonging to yourself so deeply that you can share your most...

If the void of isolation is weighing you down these days, know that you are not alone! There is a reason many of us are struggling during...

"Yoga is the journey of the self, through the self, to the self." - Bhagavad Gita Most people have heard that Yoga is great for reducing...

A word of encouragement for navigating the challenges of COVID19. As we all come to terms with the fact that nothing is "normal" right...

For some folks, grocery shopping can be a mundane task under usual circumstances. In this current state of restrictions on both what is...

We who have run for our very lives to God have every reason to grab the promised hope with both hands and never let go. It’s an...

Self -Love is defined as an appreciation of one's own worth or virtue. Below is an easy recipe for cultivating self-love. Gratitude-...

So what is Holistic Nutrition? By Franny Long According to Webster's Dictionary, nutrition is understood to be: Definition of nutrition...

We can get stuck overanalyzing the smallest things and it’s exhausting. Here are some ways to relax your mind and help you manage stress.

If you are like most Americans, you are embarking on 2020 with new resolutions and high hopes that this year is going be different!...

Never the Same Mercies Twice By Lenora Rousseau (Photo by Aaron Rousseau, 2018) God’s love towards humanity and creation is...